Learn the basics, hands-on – create variation to suit your needs.
six nutrient dense smoothie recipes to sample (2 fruity, 2 green and 2 nut-milkshakes)
make high antioxidants ingredients taste nice
what depletes antioxidant levels
weight control – why raw nuts do not promote excess weight gain
preparation techniques, yin-yang factors and combination tips
you can raise your antioxidant level easily, affordably and tastily
About the facilitator:
Yeow (Loh Yeow Nguan) spent more than 14 years in holistic health and has developed health education programmes for many institutions and private companies; run health retreats; been focussing on cancer care in recent years.
He graduated from the National University of Singapore with a B.A. in Architectural Studies, but made a u-turn in life to pursue a humanitarian role. He was the Executive Director of Education and Outreach for the Vegetarian Society (Singapore) and played similar role at Kampung Senang Charity & Education Foundation. Email: firstname.lastname@example.org Hp: +65 9839 3769.
Register: whatsapp Yeow (9839 3769)
Contribution: Donation (for venue, workshop, all ingredients and equipment provided).